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Another name for bipolar disorder is manic depression. It changes sleeping habit, energy level, thinking patterns and behavior as well. Due to bipolar disorder, moods can change rapidly from high to low. In bipolar disorder, there are two moods, i.e. is called bipolar disorder. Sometimes people feel very sad, sometimes very happy and in-between they feel normal. Manic depressive illness can be cured by using therapy, medication, and changes of lifestyle.
It is very important to take the medications regularly, which prescribed for bipolar disorder. Lithium is a commonly used drug which is commonly used drug for bipolar disorder. It must be used routinely and in right quantity.
Sleeping
Bipolar disorder patient sleeps too much. To heal bipolar disorder sleeping must be equal. Go to bed at a fixed time and wake up at a specified time. If not possible, take the help of an alarm clock. Try to maintain the same schedule if you don’t have any work.
Diet
Dieting is very important for the bipolar disorder patient. Make a healthy diet and avoid taking rich foods. These foods decrease energy level and increases depression. Take liquids as much as possible. Look over the nutrition facts and make a regular daily routine for meals.
Exercise
Daily 30 minutes routine exercise can help the bipolar disorder patient to make moods in a constant position. So do exercise daily. If you can’t, just walk for 30 to 40 minutes every day.
Therapy
Therapy has a very important role in bipolar disorder. One or twice a month can be sited for sessions. Cognitive behavioral therapy & regular therapy best prescribed for this disease. And also interpersonal therapy, which will help to maintain stable relationships.
Traveling
Cautious about extensive traveling. Take prescriptions from your doctor otherwise your medication schedule will be disrupted. As a result, you have to face a worse situation.
Balanced Social Life
Balance your social life. Avoid over stimulation as well as isolation. Go for your aim. A hobby, sports or working as a volunteer.
Alcohol
Avoid taking alcohols and such drugs. Because it can disrupt your mood and throw you in a negative situation.
Weight Control
Reactions from medicines can cause weight gain. Consult with your doctor. Eat adequately, do exercises.
Reducing Stress
Maintain regular working hours and stick to them. If you can’t control your stress, learn stress control mechanism from a doctor. Get hold of some recreation on your day even it’s for shorter periods. Generally, social time must be included.
Side Effects
Bipolar disorder medication has side effects. Like the problems of kidney, weight gain, high cholesterol, and insulin resistance, etc. To avoid this problems know the quantity and potential problems of the medications. Understand how the medication is. Asked doctor about the foods, drugs and alcohol sensitivity.
Triggers
Stress, introvert ness, isolation, sleeping problem and change of normal routine can trigger your disease. So keep it in control, beware about anything that make you unbalanced. Especially when you are entering into a new college, changing your job or going to take a divorce.
Support
Let your friends and family know about your condition. They will help you to avoid your distracting situations. Another big depressive factor for the bipolar disorder patients are stress for your own family. Take necessary measures to avert this type of situations. If needed, consult with your doctor.
